Your squat, measured to honest depth.

How your hip MARKER compares to your knee marker at the bottom. The hip marker sits above your actual hip crease, so around -0.1 here is already near parallel - bigger numbers are deeper. Deeper never costs you: every published depth standard is a minimum to clear, not a target to hit, and past parallel this number also grows with a long femur, which is not technique. Measured from the side camera.

Your deepest knee bend - smaller is deeper, 180 is standing. Parallel usually lives near 90-100 degrees. Ten competitive powerlifters measured 60 +/- 10 degrees at the bottom of a heavy squat in a 3-D lab, so a small number here is a finished squat, not an excess - and going deeper never costs you.

How far your torso leans from vertical at the deepest point. Some lean is normal and depends on how you're loaded - trained lifters measured about 47 degrees at the bottom of a high-bar squat and about 57 low-bar, so the window reaches 60 rather than calling a textbook low-bar bottom a fault. Folding toward horizontal is what we watch for.

How much your torso angle changes as you start driving up. Near zero or negative means chest and hips rise together; a positive number means the chest dipped first. A technically sound near-maximal squat by a trained lifter still gains 2 to 8 degrees here depending on exactly when in the drive we catch you, so zero is not the target - a big gain is the fault.

How far your shoulder line wanders off its starting point over your feet during the rep. Loaded or not, a squat wants this line vertical. We track your shoulder, not a bar: a bar sitting behind the shoulder swings away from it as your torso rotates, so a perfect bar path still shows up here as roughly a seventh of a torso-length of shoulder travel, and the window allows for that.

How long you take on the way down. Anything you're actually controlling is fine - this only flags a rep that free-falls into the bottom. Trained athletes told to drop as fast as they possibly can under load still take about 0.85 s, which is where the window's floor comes from.

How your knee spacing compares to your ankle spacing at its narrowest while you're still deep in the rep - the deepest half of each rep's travel, where a cave actually happens. Standing tall at the top no longer counts against you. Below about 0.9 the knees are drifting in under load; wide knees never hurt this read (it's a floor, not a ceiling).

How long you take on the way down. Anything you're actually controlling is fine - this only flags a rep that free-falls into the bottom. Trained athletes told to drop as fast as they possibly can under load still take about 0.85 s, which is where the window's floor comes from.

How evenly your reps repeat. A metronome set means every rep practices the same squat. Read it as repeatability, not rank: nobody has published what rep-to-rep evenness looks like at any level of lifter.